The Grind

Feb 18th Thursday

Share this workout:

5x5 Bench Press

Level 1

80% of 3RM, or

Level 1

35#

Level 2

55#

Level 3

75#

Level 4

95#

3 Rounds (1:00 at Each)

Level 1

Row (Cals)DB Push PressMB Clean + Over ShoulderIce Skaters*REST*

Level 1

Up to 10#

10#

Sub: Step Back Lunge

Level 2

15#

10/15#

Level 3

20#

15#

Level 4

25#

20#