15-55#

Or Ring Row

0-10-15#

10# 8ft

12-20"

65-75#

Band(s)

15#

10# 9ft

20"

85#+

1 band or Kipping

25#

15# 9ft

20#

95#+

1 strict & Kip (every drop down)

25#

15# 10ft

20"