The Grind

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Welcome to FarmgirlFit 50! This workout is a combination of some of our most foundational exercises. Tackle the list in any order, but you must complete all 50 reps before moving on. That DOES NOT MEAN do all 50 unbroken – for some exercises, maybe; for the others, break it up as you need: 2x25 | 20-20-10 | 15-15-10-10...whatever makes sense for you for each exercise! The leveling options are intentional – just because you could do more for a particular exercise, doesn’t mean you necessarily should in this format. Channel your inner Goldilocks and choose the level that best represents your level of work over ALL exercises today – within that, there should be an exercise or two that feel pretty easy, one or two that challenge you, and the rest
should be just right!