Farmgirlfit

The Grind

Feb 17th Friday

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Push Press

Level 1
8-5-5-3-3-1…1 to a 1RM

3 Attempts at Each for Fastest Time

Level 1
A. Jump Rope +20 Slam BallsB. 20 Jump Lunges (Total) + 2 Plate PushesC. 20 Russian KB Swings + 20 Lateral Hops Over KB (Total)

20 Singles

10#

Up to 20#

5 DUs/Attempts + 20 Singles

10/15#

25/26#

+ 20 Singles 10 DUs/Attempts + 20 Singles

15/20#

35#

20 DUs

20# (*=30#)

44/45#

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