The Grind

Feb 17th Thursday

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Back Squat Mountain

Level 1

5-4-3-2-1-2-3-4-5

Level 1

Level 2

Level 3

Level 4

Run it Back!

Level 1

8:00 AMRAP20 KB Swings20 Goblet Lunges (Total)20 Sit-Ups2 Single Arm KB Carry D+BRest 3:00Repeat R+R FOR TIME!

Level 1

Up to 15#

Same →

Same →

Level 2

18-20#

Level 3

25/26#

Level 4

35#