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The Grind
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The Grind
Feb
17th
Thursday
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Back Squat Mountain
Level 1
5-4-3-2-1-2-3-4-5
Level 1
Level 2
Level 3
Level 4
Run it Back!
Level 1
8:00 AMRAP
20 KB Swings
20 Goblet Lunges (Total)
20 Sit-Ups
2 Single Arm KB Carry D+B
Rest 3:00
Repeat R+R FOR TIME!
Level 1
Up to 15#
Same →
Same →
Level 2
18-20#
Level 3
25/26#
Level 4
35#
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