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The Grind
Stories & Info
The Grind
Feb
17th
Wednesday
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8 Rounds for Time
Level 1
4 Woman Makers
8 Chopsticks (Per Side)
8 Side Plank Hip Drops (Per Side)
100m Run
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
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