The Grind

Feb 17th Monday

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Accessory Work:

Level 1

Ankle And Hip Focused

Level 1

Level 2

Level 3

Level 4

24:00 Alternating EMOM

Level 1

Min 1: 2-5 BearsMin 2: 10 MB Plyo Burpee Plus RDL + 10 Toe Taps Per SideMin 3: 10 Windmills (Total) + 10 Step-Ups (Total)

Level 1

Lady's Choice

10#

Up To 10#

Up To 12"

Level 2

Lady's Choice

15#

15#

12-20"

Level 3

Lady's Choice

15/20#

20#

20"

Level 4

Lady's Choice

20/30#

25#

20"