The Grind

Feb 17th Friday

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1098765432*1

Level 1

DeadliftStep-Up + Hop*= 0:30 REST

Level 1

Up to 75#

Up to 12"

Level 2

85#-105#

12"-20"

Level 3

115#-135#

20"

Level 4

155#+

20"

TABATA

Level 1

Partner OH MB Sit-Ups

Level 1

10#

Level 2

10#/15#

Level 3

15#

Level 4

20#