Farmgirlfit

The Grind

Feb 17th Friday

  • Share this workout:

10*9*8*7*6*5*4*3*2*1

Level 1
DeadliftStep-Up + Hop*= 0:30 REST

Up to 75#

Up to 12"

85#-105#

12"-20"

115#-135#

20"

155#+

20"

TABATA

Level 1
Partner OH MB Sit-Ups

10#

10#/15#

15#

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear