No pressure from the clock today. Take the time to focus on each movement. Challenge yourself, and give your very best effort!
0-10#
Jumping or Ring Rows
Up to 35#
Physio Ball
Up to 12"
15-20#
Jumping or Bands
45-65# +
Ball or Abmat
12-20"
25/26#
1 Band or Kip
75/85# +
Abmat
20"
35#
C2B
95# +
GHD
20"
