The Grind

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Kicking off our week with a FarmgirlFit Classic - The FarmgirlFit 50! These are some of our most foundational movements.  work in a chipper format = tackle the list in any order, but must complete all 50 reps before moving on. That DOES NOT MEAN do all 50 unbroken – for some exercises, maybe; for the others, break it up as you need: 2x25 | 20-20-10 | 15-15-10-10…whatever makes sense for you for each exercise! Choose ONE Level = The leveling options are intentional – just because you could do more for a particular exercise, doesn’t mean you should. Channel your inner Goldilocks and choose the level that best represents your level of work over ALL exercises today – within that, there should be an exercise or two that feel pretty easy, one or two that challenge you, and the rest should be just right!