Front Squat MOUNTAIN - Progressive loading on the way up, then de-loading on the way down. Should NOT hit max necessarily, but focus more on all reps being well controlled with your very best form and full range of motion. Then it's circuits BABY!
Up to 10#
0"
10#
Curtsy Lunges
15-20#
6"
10/15#
25/26#
12"
15/20#
26-35#
18"
20#
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