Farmgirlfit

The Grind

Feb 16th Thursday

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Back Squat Mountain

Level 1
5-4-3-2-1-2-3-4-55= 50-60%4= 60-70%3= 70-80%2= 80-85%1= 90%

3 Rounds for Best Effort

Level 1
20 Deadbugs (Total)20 Reverse Woodchops (Total)20 Kickstand Deadlift + Row (Total)20 Cal Row for Time!

Up to 10#

Up to 15#

15#

18-20#

20#

25/26#

25#

35#

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