Farmgirlfit

The Grind

Feb 16th Tuesday

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Hip and Ankle Accessory

Level 1
Coaches' Choice

24:00 Rotating EMOM

Level 1
Min1= 2-4 BearsMin2= 8 Lateral Lunge + Curtsy Lunge (Total)Min3= 10 Box JumpsMin4= 12 Windmills (Total)

Up to 10#

Up to 12”

Same DB/KB |>

15/18#

12-20”

20#

20/24”

25/26#

24”