The Grind

Feb 16th Tuesday

  • Share this workout:

Hip and Ankle Accessory

Level 1
Coaches' Choice

24:00 Rotating EMOM

Level 1
Min1= 2-4 BearsMin2= 8 Lateral Lunge + Curtsy Lunge (Total)Min3= 10 Box JumpsMin4= 12 Windmills (Total)

Up to 10#

Up to 12”

Same DB/KB |>

15/18#

12-20”

20#

20/24”

25/26#

24”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear