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The Grind
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The Grind
Feb
16th
Thursday
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3 Rounds: 1 Minute @ Each Station
Level 1
Ice Skaters
Renegade Rows
Front Racked Step Back Lunges
DB/KB Snatch
Row for Cals
*REST*
Level 1
5#-8#
Up to 35#
Up to 18#
Level 2
10#
45#-55#
20#
Level 3
15#
65#-75#
26#
Level 4
20#+
85#
35#
1x @ Each: MAX Holds
Level 1
Headstand/Handstand
Chin-Up or Engaged Hang
Wall-Sit or Squat
Level 1
Level 2
Level 3
Level 4
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