The Grind

Feb 16th Tuesday

We'll start today by working on form and technique with the Snatch Complex. In Part 2, try to get through all reps unbroken, and EARN that rest!

Level 1

1 HIGH HANG Snatch +1 HANG Snatch +1 FULL Snatch +3 OH Squats

Level 1

Level 2

Level 3

Level 4

Level 1

20 Back SquatsBurpees Over the Bar10 K2E*1:00 REST between Rounds*

Level 1

Up to 35#

10 Reps (Bench?)

Knees Up

Level 2

45/55#

12 Reps (Knees OK)

Knees HIGH

Level 3

65/75#

12 Reps

K2E

Level 4

85#

15 Reps

K2E (Touch!)