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The Grind
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The Grind
Feb
16th
Monday
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AMRAP 20 Min
Level 1
10 TGU
10 Goblet Squat
10 Sumo Deadlift High Pull
200 M Run
10 DB Power Clean
10 DB Squat Thruster
10 DB Squat Thruster
10 Split Lunges Per Side
Level 1
10-15#
same KB-->
same KB-->
8-10#
same DB's -->
same DB's -->
same DB's -->
Level 2
18-20#
15#
Level 3
25/26#
20#
Level 4
35
25#
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