The Grind

Feb 15th Thursday

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Happy Thursday! We are working Not for Time today, with an emphasis on Bench Press, and a little heart rate elevation at the end of each round. Work through the end of class, or up to 5 Rounds.

Up to 5 Rounds

Level 1
5 Tempo Bench Press (5s Down, 2s Pause, 1s Up)5 HEAVY RFE Lunges (Per side)10 KB Floating RDLs10 DB Plank Rows (Per side)10 Box Jumps1:00 Battle Ropes

50% 1RM

Up to 20#

Up to 15#

Up to 10#

Up to 12"

25-40#

20-26#

15#

12-20"

45-65#

35#

20#

20"

75#+

44/53#

25#+

20-24"

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