Happy Thursday! We are working Not for Time today, with an emphasis on Bench Press, and a little heart rate elevation at the end of each round. Work through the end of class, or up to 5 Rounds.
50% 1RM
Up to 20#
Up to 15#
Up to 10#
Up to 12"
25-40#
20-26#
15#
12-20"
45-65#
35#
20#
20"
75#+
44/53#
25#+
20-24"
