The Grind

Feb 15th Wednesday

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TABATA Wednesday…say what!?!

Level 1

1. KB Lateral Lunges2. Oblique Wall Slams3. Banded Clamshells4. Plate G2OH5. DB Floor Press6. Narrow Mt Climbers

Level 1

Up to 15#

10#

10#

5-10#

Level 2

18-20#

10/15#

10/15#

15-20#

Level 3

25/26#

15/20#

15/25#

25#

Level 4

35#

20#

25#

30#