A. Reverse Ladder (Rig)1 → 10 MB Oblique Wall Slams per side10 → 1 Ice Skaters per LegB. Reverse Ladder1 → 10 Floor Press10 → 1 Leg RaiseC. Reverse Ladder (Turf)1 → 10 Drop Squats10 → 1 G2OH
Level 1
Best!
Up to 35#
10#
Level 2
Feet @ Post
45#
15#
Level 3
Knees @ Post
55#
25#
Level 4
Hips @ Post
65#
25# (45#)
