A) 6:00 AMRAP:10 Cal Row10 Plyo BurpeesRest 2:00B) 6:00 AMRAP:10 Oblique Wall Slams (Per Side)10 BurpeesRest 2:00C) 6:00 AMRAP:10 DB Squats10 Plyo Burpee DeadliftsRest 2:00D) 6:00 AMRAP:10 Burpee + Lateral Step-Up & Over10 Toe Taps (Per Side)
Level 1
Bench/Box?
10#
Box/Bench?
Up to 10#
Same DBs |>
Up to 12”
To Box |>
Level 2
10/15#
Knees Ok
15#
12-20”
Level 3
15#
Toes Only
20#
20”
Level 4
20#
Perfect!
25#
20”
