If You Missed It, Or Want A Re-Do ... Last Day To Make It Happen!
Level 1
Level 2
Level 3
Level 4
Clean + Front Squat Ladder 70-80% Of 1RM Clean And Jerk
Level 1
* Work Your Way Up The Ladder And Then Back Down!Rd 1 = 1 Clean + 1 Front SquatRd 2 = 1 Clean + 2 Front SquatsRd 3 = 1 Clean + 3 Front SquatsRd 4 = 1 Clean + 4 Front SquatsRd 5 = 1 Clean + 5 Front Squats
Level 1
Level 2
Level 3
Level 4
3 Rounds For Best Effort:
Level 1
10 KB Pull-Overs10 DB Seated Prees:10 Inversion Hold or 5 HSPU100m Jog Or Sled Pull
