The Grind

Feb 15th Monday

Welcome back! Let's start the week on the right foot, or the left, or just JUMP right in! #makethemostofmonday

Level 1

20 Step-Ups16 Oblique Twists12 Wall Balls8 FULL Cleans4 Ring Dips

Level 1

12" Step-Up

10#

10#/8'

Up to 35#

Box

Level 2

20" Step-Up

10/15#

10#/9'

45-65#

Bands

Level 3

20" Step-Up + Hop

15/25#

15#/9'

75-95#

Purple

Level 4

20" Step-Up + Hop + Lunge

25#

15#/10'

105#

Unassisted

Level 1

SEATED Box Jump

Level 1

Level 2

Level 3

Level 4