The Grind

Feb 14th Friday

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Happy Valentines Day Lovers! Push Press 1RM coming next Friday. Today, let's do some heavy sets of 2! Then a little DU & Inversion practice and play time!

Push Press

Level 1

4x2 @ 85-90%

Level 1

Level 2

Level 3

Level 4

DU & Inversion Practice

Level 1

10:00 Free Time!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 BB Step Back Lunges (Per side)10 KB Gorilla Rows (Per side) 10 DB Rvs Woodchops in Lunge (Per side) 1:00 KB Front Rack March

Level 1

Up to 35#

10#

Up to 10#

Same KBs

Level 2

45/55#

15#

12#

Same KBs

Level 3

65/75#

20/25/26#

15#

Same KBs

Level 4

85#+

26#+

20#+

Same KBs

The Grind

Feb 14th Friday

Push Press

DU & Inversion Practice

Up to 4 Rounds

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