Farmgirlfit

The Grind

Feb 14th Tuesday

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8-10 Sets Clean Complex

Level 1
1 Power Clean + 1 Hang Squat Clean

2 Rounds with a Partner for Time

Level 1
14 Cleans14 Jerks14 Goblet Lunges (Per Side)14 Teapots (Per Side)14 Calorie Row14 Devil’s Press200m Run Together

~70% of Pt1 ->

Same Bar ->

Up to 15#

Same KB ->

Up to 10#

18-20#

15#

25/26#

20#

35#

25#

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