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The Grind
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The Grind
Feb
14th
Tuesday
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8-10 Sets Clean Complex
Level 1
1 Power Clean + 1 Hang Squat Clean
Level 1
Level 2
Level 3
Level 4
2 Rounds with a Partner for Time
Level 1
14 Cleans
14 Jerks
14 Goblet Lunges (Per Side)
14 Teapots (Per Side)
14 Calorie Row
14 Devil’s Press
200m Run Together
Level 1
~70% of Pt1 ->
Same Bar ->
Up to 15#
Same KB ->
Up to 10#
Level 2
18-20#
15#
Level 3
25/26#
20#
Level 4
35#
25#
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