A. 7:00 AMRAP7 Deck Squats7 DB Reverse Woodchops:30 Plank ANYWAYB. 7:00 AMRAP7 Ring Rows7 Bench Hops per Side:30 Plank ANYWAYC. 7:00 AMRAP7 Calorie Row7 [Jump] Lunges per Side:30 Plank ANYWAYD. 7:00 AMRAP7 Grasshoppers per Side7 Squat + Press:30 Plank ANYWAY
Level 1
Up to 18#
Best!
10#
Level 2
20-26#
Feet @ Post
10/15#
Level 3
35#
Knees @ Post
15/25#
Level 4
44/45#
Hips @ Post
25#
