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The Grind
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The Grind
Feb
14th
Thursday
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Tabata Thursday ... It's What We Love!
Level 1
1. KB Snatch
2. ALT: OH Plate Sit-Ups + Weighted Dead Bugs
3. Plate G2OH
4. ALT: DB Bicep Curl + Tricep Press
5. Lateral Hops
6. Battle Rope
Level 1
Up To 15#
Up To 10#
Same Plate
5-8#
0"
Level 2
18-20#
10/15#
10#
6"
Level 3
25/26#
15#
15#
12"
Level 4
35#
25#
20#+
18"
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