The Grind

Feb 13th Thursday

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Happy Galentines Day! Grab your favorite Galentine for this EXTRA FUN partner workout. BOTH partners complete 14 reps of each exercise each round (not necessarily unbroken), and one partner works while the other partner rests.

2-3 Rounds for Time with a Partner!

Level 1

14 Sumo Deadlifts14 Lunge Jumps (Per side) 14 Clean & Jerks14 T2B 14 Cal Row14 Devils Press200m Run or 70 DUs

Level 1

Up to 35#

No Jump

Same Bar

Lying Leg Raises

Up to 10#

1:00 Farmers Carry

Level 2

45-65#

Same Bar

Hanging Leg Raises

15#

Level 3

75-95#

Same Bar

T2B

20#

Level 4

105#+

Same Bar

T2B

25#

The Grind

Feb 13th Thursday

2-3 Rounds for Time with a Partner!

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