The Grind

Feb 13th Tuesday

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Happy GALENTINES DAY Friends!!! Partner up, SHARE THE LOVE and SPLIT those reps, except for the Row where both partners each Row 14 Cals each round. 1 Work/1 Rest, except for Jump Rope and the Row where partners can work at the same time.

Share the Love! FOR TOTAL TIME

Level 1

*BUY IN: 140 DUs or 300 Singles*3 ROUNDS:14 BB Thrusters14 Tricep Dips14 MB Rot. Wall Slams (Per side)14 Sumo Deadlift14 Plyo Burpees14 Cal Row EACH*BUY OUT: 140 DUs or 300 Singles*

Level 1

Up to 45#

Bench/Boxes

10#

Same Bar

Level 2

55#

Bench/Boxes

10#

Same Bar

Level 3

65-75#

Rings

15#

Same Bar

Level 4

85#+

Rings

15/20#

Same Bar

The Grind

Feb 13th Tuesday

Share the Love! FOR TOTAL TIME

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