Farmgirlfit

The Grind

Feb 13th Monday

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Happy Galentine's Day! ðŸ’•

2 x 13:00 AMRAPs

Level 1
A) 13:00 AMRAP:6 Heavy Sumo Deadlifts9 Burpees (*=Over Bar)6 Toes to Barbell (or T2B)Rest 4:00B) 13:00 AMRAP:12 MB Clean + Over the Shoulder18 MB Sit-Ups24 Toe Taps (Per Side)

Bench/Box

10#

Same MB ->

Knees Ok

10/15#

Toes Only

15/20#

No Worming!

20#