The Grind

Feb 13th Wednesday

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Level 1

Two Rounds For Time:15 Sumo Deadlifts15 Goblet Lunges Per Side15 Clean And Jerks15 Toes-2-KB Or Rig15 Calorie Row15 Devil's Press

Level 1

Up To 35#

Up To 15#

Same Bar

Up To 10#

Level 2

45-65#

18-20#

15#

Level 3

75-95#

25/26#

20#

Level 4

105#+

35#

25#