The Grind

Feb 13th Tuesday

Share this workout:

Happy Galentine's Day!

Now, who you calling fast?!? 🤨

Hang Snatch

Level 1

A. 8-10 x 1 to Heavy SingleB. 5 x 3 Working on Technique

Level 1

Level 2

Level 3

Level 4

2-3 Attempts for FASTEST Time

Level 1

A. 2 Plate Push + 10 Perfect Push-UpsB. 10 Goblet Squats+ 20 Sit-UpsC. 10 Slam Balls + 6 Shuttle Runs

Level 1

Up to 20#

10#

Level 2

26-35#

10/15#

Level 3

44/45#

15/20#

Level 4

53#

20#