15-35#

same bar -->

same bar -->

same bar -->

same bar -->

or Jumping

Bench/knees

13 Ball or Ab mat

Ball

45-55#

"

"

"

"

Band(s)

Max on Toes then Knees

Ab Mat

Ball

65-75#

"

"

"

"

band

On toes

Ab mat or GHD

GHD

85#+

"

"

"

"

3 STRICT then Kip!

PERFECT

GHD

GHD