15-35#
same bar -->
same bar -->
same bar -->
same bar -->
or Jumping
Bench/knees
13 Ball or Ab mat
Ball
45-55#
"
"
"
"
Band(s)
Max on Toes then Knees
Ab Mat
Ball
65-75#
"
"
"
"
band
On toes
Ab mat or GHD
GHD
85#+
"
"
"
"
3 STRICT then Kip!
PERFECT
GHD
GHD
