The Grind

Feb 12th Thursday

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For Push Press today, warm-up to ~80-85% 1RM, then stick with it for all 5 sets of 3 reps. We've got a 1RM test for this coming at the end of February! Then, we've got 5 Tabatas (each Tabata = 4:00 of 0:20 / 0:10 off) with ~1:00 of rest in between Tabatas.

Push Press

Level 1

5x3 @ 80-85% 1RM

Level 1

Level 2

Level 3

Level 4

Tabatas

Level 1

1. DB Snatch 2. ALT: OH Plate Sit-Ups + Weighted Dead Bugs3. Plate G2OH 4. ALT: DB Bicep Curl + Tricep Press5. Lateral Hops – COUNT!

Level 1

Up to 15#

Up to 10#

Same Plate

5-8#

Lateral Lunges

Level 2

20#

10/15#

Same Plate

10#

0"

Level 3

25#

15#

Same Plate

12/15#

0-6"

Level 4

30#+

15/25#

Same Plate

15#+

6"+