The Grind

Feb 12th Wednesday

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It's a beautiful day for a benchmark! Today, we've got 100 KB Swings for time. Be sure to jot down your KB weight and time after, so you know what to aim for next time!

3 Rounds

Level 1

6 Glider Lateral Lunges (Per side)6 SL Glute Bridges (Per side) (Up to) 6 DNS Stars (Per side)

Level 1

3/side

Level 2

4/side

Level 3

Weighted?

5/side

Level 4

Weighted?

6/side

For Time

Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

1:00 @ Each x 3 Rounds

Level 1

Slamballs - Count reps!Step Ups (DBs?) DB Curl to Press Ice SkatersPlate Push - Count reps!1:00 REST

Level 1

10#

BW

Up to 8#

Cursty Lunges

Level 2

15#

BW

10#

Level 3

15#

DBs?

12#

Level 4

20#

DBs?

15#+

The Grind

Feb 12th Wednesday

3 Rounds

For Time

1:00 @ Each x 3 Rounds

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