The Grind

Feb 12th Monday

Share this workout:

Starting off today with 3 Rounds Lower Body Accessory + Extended Warm-Up to help prime those legs for Part 2 Deadlifts + some quick & sweaty 10:00 EMOMs for ya ;)

15-12-10

Level 1

Banded Lateral Walks (Per side)KB Good MorningsBanded Glute Bridge w/ Hip AbductionHamstring Curls (Sliders or Physio Ball)

Level 1

Yellow

10#

Same Band

Level 2

Yellow/Green

15/20#

Same Band

Level 3

Green

25/26#

Same Band

Level 4

Green/Blue

35/44#

Same Band

2 x 10:00 EMOMs

Level 1

*10:00 Alt. EMOM*Min 1: 6 Deadlifts (Progressive) +10 Jump SquatsMin 2: 6 Pull-Ups + REST & add weight to bar*3:00 REST**10:00 Alt. EMOM*Min 1: 10 Push-Ups + Boat Pose RemainderMin 2: 10 Jump Lunges (Per side) *Last min MAX REPS!

Level 1

Start ~50% 1RM

Elevated

No Jump

Level 2

Knees

Level 3

Knees/Toes

Level 4

Toes

The Grind

Feb 12th Monday

15-12-10

2 x 10:00 EMOMs

Get Your Gear