Farmgirlfit

The Grind

Feb 12th Monday

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Starting off today with 3 Rounds Lower Body Accessory + Extended Warm-Up to help prime those legs for Part 2 Deadlifts + some quick & sweaty 10:00 EMOMs for ya ;) 

15-12-10

Level 1
Banded Lateral Walks (Per side)KB Good MorningsBanded Glute Bridge w/ Hip AbductionHamstring Curls (Sliders or Physio Ball)

Yellow

10#

Same Band

Yellow/Green

15/20#

Same Band

Green

25/26#

Same Band

Green/Blue

35/44#

Same Band

2 x 10:00 EMOMs

Level 1
*10:00 Alt. EMOM*Min 1: 6 Deadlifts (Progressive) +10 Jump SquatsMin 2: 6 Pull-Ups + REST & add weight to bar*3:00 REST**10:00 Alt. EMOM*Min 1: 10 Push-Ups + Boat Pose RemainderMin 2: 10 Jump Lunges (Per side) *Last min MAX REPS!

Start ~50% 1RM

Elevated

No Jump

Knees

Knees/Toes

Toes