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The Grind
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The Grind
Feb
12th
Wednesday
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4 Rounds Not For Time:
Level 1
12 Goblet Lunges or RFE Lunges
12 Bent Over DB Flyes
12 Bridges Or Hamstring Curls
2 Dead Bugs
200m Row Or Run
Level 1
Up To 15#
5#
Level 2
18-20#
8#
Level 3
26#
10#
Level 4
35#
15#
Deadlifts:
Level 1
5x3 To A Heavy Set
Level 1
Level 2
Level 3
Level 4
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