10# +
Sub: Sit-Ups
25# +
V-Abs
35# +
V-Ups
55# +
V-Ups (Touch Toes!)
50 Attempts + 200 Singles
10-15#
Up to 25#
Same
Sub: Superman's
Sub: Sit-Ups + Squats
2 Reps
100 Attempts + 200 Singles
18/20#
35/45#
Same
Physio Ball
2 Reps
300 DUs or Attempts
25/26#
55#
Same
Ball or GHD
4 Reps
300 DUs
35#
65#
Same
GHD
6 Reps
