10# +

Sub: Sit-Ups

25# +

V-Abs

35# +

V-Ups

55# +

V-Ups (Touch Toes!)

50 Attempts + 200 Singles

10-15#

Up to 25#

Same

Sub: Superman's

Sub: Sit-Ups + Squats

2 Reps

100 Attempts + 200 Singles

18/20#

35/45#

Same

Physio Ball

2 Reps

300 DUs or Attempts

25/26#

55#

Same

Ball or GHD

4 Reps

300 DUs

35#

65#

Same

GHD

6 Reps