The Grind

Feb 12th Thursday

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Partners! Reps for Time- Each person does 2 Rounds of Each

Level 1

1 Person: 15 OHS & Wall Balls*1 Person: 200 M Run

Level 1

0*35#

Level 2

45#

Level 3

55#

Level 4

65#+

Add weight & continue!

Level 1

1 Person: 15 Push Press & Plate Pushes*1 Person: 200 M Run

Level 1

15-45#

Level 2

55#

Level 3

75#

Level 4

85#+

Add weight & continue!

Level 1

1 Person: 15 Deadlifts & KBS*1 Person: 200 M Run

Level 1

55-65#/ KB 10-18#

Level 2

75#/ KB 18-20#

Level 3

95# / KB 25-26#

Level 4

105#+ / KB 35#