Spend all of class working up to 5 Rounds today. A lot of these exercises take mental focus and control – slow down and do your very best job at each exercise!
3 Bands or Jump
Start at 60% 1RM
Up to 8#
Up to 10#
Up to 10#
Plank Step Outs
2 Bands
10/12#
15/18#
12/15#
1-2 Bands
15/20#
20#
20#
1 Band
25/30#
25#+
25/30#
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