The Grind

Feb 11th Friday

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2 Rounds with a Galentine!

Level 1

26 Step- Ups26 MB Clean & Toss26 Standing Oblique Passes26 Lateral Jumps over Partner26 High-10 Plyo Burpees

Level 1

Up to 10#

10#

Same MB →

Level 2

15#

10/15#

Level 3

20#

15#

Level 4

25#

20#

Bench Press

Level 1

13:00 to find Heavy 2-Rep

Level 1

Level 2

Level 3

Level 4

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