The Grind

Feb 11th Thursday

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TABATA Thursday!

Level 1

1. Sumo Deadlifts2. Row for Cals3. Wall Balls4. Clamshells5. Rolling Plank6. DB/KB Snatch

Level 1

Up to 35#

10#/8’

Up to 15#

Level 2

45-55#

10#/9’

18-20#

Level 3

65-75#

15#/9’

25/26#

Level 4

85-95#

15#/10’

35#