Farmgirlfit

The Grind

Feb 11th Thursday

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TABATA Thursday!

Level 1
1. Sumo Deadlifts2. Row for Cals3. Wall Balls4. Clamshells5. Rolling Plank6. DB/KB Snatch

Up to 35#

10#/8’

Up to 15#

45-55#

10#/9’

18-20#

65-75#

15#/9’

25/26#

85-95#

15#/10’

35#

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