10#/8'

Up To 20#

Box/Bench

Up To 12"

Up To 10#

Same DB

RR Or Jump

Box

10#/9'

26/35#

Knees OK

12-20"

15#

Same DB

Bands Or Jump

Green

15#/9'

35/44#

Toes

20-24"

20#

Same DB

Red Or Blue

Red Or Blue

15#/10'

44/53#

Perfect!

24"

25#

Same DB

Unassisted

Unassisted