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The Grind
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The Grind
Feb
11th
Monday
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Work To A Heavy Set:
Level 1
1 Snatch + 1 OH Squat
Level 1
Level 2
Level 3
Level 4
6 Rounds For Time:
Level 1
6 OH Squats
6 Slam Balls
6 Push-Ups (*= Hand On Ball)
6 Chopsticks Per Side
6 Box Jumps
Level 1
Up To 35#
10#
Bench/Box?
Up To 12"
Level 2
45#
15#
12-20"
Level 3
55#
20#
20-24"
Level 4
65#
20/30#
24-30"
For Time:
Level 1
500m Row
Level 1
Level 2
Level 3
Level 4
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