Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Feb
11th
Wednesday
Share this workout:
4 Rounds For Time
Level 1
10 Front Squats
10 Ring Dips
400 M Run
1 Min Plank
Level 1
25-45#
on box/ band
Level 2
55-65#
red band
Level 3
75-85#
purple or No band
Level 4
85#+
No band
3 Rounds - best effort
Level 1
Shoulder Press- Max Reps
Rest 1 Minute
Level 1
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.