Farmgirlfit

The Grind

Feb 10th Monday

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Snatch Work (Progressive)

Level 1
4 Rounds:1 Power Snatch +1 Snatch Balance3 Rounds:2 Full Snatch

6 Rounds for Time

Level 1
6 Burpees6 Lateral Hops (Per side) 6 KB Cleans 6 Chopsticks (Per side) 6 Box Jumps

Elevated

Banded Lateral Walks

Up to 18#

V-Abs

Step Ups

Knees

0"

20/25/26#

Up to 12"

Knees/Toes

0-6"

35#

12-20"

Toes

6-12"

44#+

24"

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