Farmgirlfit

The Grind

Feb 10th Friday

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5 Rounds Not for Time

Level 1
2-4 TGUs (Per Side) 5 Heavy Back Squats 10 DB/KB Plank Pull-Thrus (Per Side) 10 Lat Pull-Overs 20 Slam Balls for Time!

~75% 1RM -->

Up to 10#

Same -->

10#

15/18#

10/15#

20#

15/20#

25/26#

20# (*=30#)

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