The Grind

Feb 10th Friday

Share this workout:

5 Rounds Not for Time

Level 1

2-4 TGUs (Per Side) 5 Heavy Back Squats 10 DB/KB Plank Pull-Thrus (Per Side) 10 Lat Pull-Overs 20 Slam Balls for Time!

Level 1

~75% 1RM -->

Up to 10#

Same -->

10#

Level 2

15/18#

10/15#

Level 3

20#

15/20#

Level 4

25/26#

20# (*=30#)