The Grind

Feb 10th Thursday

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Accessory Work

Level 1

Ankle and Hip Focused

Level 1

Level 2

Level 3

Level 4

24:00 Alternating EMOM

Level 1

Min 1: 2-4 BearsMin 2: 8 DB Single Leg RDL (Total) +10 Toe Taps-per SideMin 3: 10 Windmills (Total) +

Level 1

Lady’s Choice →

10#

Up to 10#

Level 2

15#

15#

Level 3

20#

20#

Level 4

25#

25#