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The Grind
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The Grind
Feb
10th
Thursday
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Accessory Work
Level 1
Ankle and Hip Focused
Level 1
Level 2
Level 3
Level 4
24:00 Alternating EMOM
Level 1
Min 1: 2-4 Bears
Min 2: 8 DB Single Leg RDL (Total) +
10 Toe Taps-per Side
Min 3: 10 Windmills (Total) +
Level 1
Lady’s Choice →
10#
Up to 10#
Level 2
15#
15#
Level 3
20#
20#
Level 4
25#
25#
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http://www.farmgirlfit.com/shop/
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