The Grind

Feb 10th Thursday

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Accessory Work

Level 1
Ankle and Hip Focused

24:00 Alternating EMOM

Level 1
Min 1: 2-4 BearsMin 2: 8 DB Single Leg RDL (Total) +10 Toe Taps-per SideMin 3: 10 Windmills (Total) +

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