The Grind

Feb 10th Wednesday

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8-10 Sets Clean Complex

Level 1

1 Power Clean +1 Hang Squat Clean

Level 1

Level 2

Level 3

Level 4

16:00 AMRAP

Level 1

8 KB Squat Cleans10 Box Jumps12 Sit-Ups0:20 Any Mt Climbers

Level 1

Up to 18#

Up to 12”

Bench/Box?

Level 2

20-26#

12-20”

Level 3

35#

20-24”

Level 4

44/45#

24”

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