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The Grind
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The Grind
Feb
10th
Friday
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TABATA!
Level 1
Dips
Shuttle Run
MB Clean +Toss Over Shoulder
Plate Pushes
Level 1
Box/Bench
10#
Level 2
Blue/Red
10#/15#
Level 3
Purple
15#
Level 4
Belly Band/No Band
20#
4x3
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
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