15-45#

or ring row

55#

Band(s)

65#

1 band

75#+

kipping

12-20"

10-15#

20"

18-20#

20-24"

25/26#

24"

35#

V-Abs or Leg Raises

Hover Feet

combo or DU's

+Touch Toes

DU's only

+ Touch Toes